Discover the transformative power of a consistent at-home yoga practice
WELCOME TO MOVEMENT WITHIN's online YOGA STUDIo
Enjoy the flexibility of on-demand classes to cultivate nourishing experiences for yourself on a weekly basis.
Whether you're just beginning or are interested in deepening your current practice, this studio offers a variety off classes and styles to support any practitioner. Here, you'll find holistic support for physical, mental, emotional and spiritual health through the gifts and teachings of Yoga.
WITHIN
Yoga is a dearest friend of mine. One of the steadiest and nurturing companions in my life. For more than a decade, I've dedicated myself to deepening my Yoga practice, studies and offerings. I am grateful to have taken over 1,000 hours of teacher trainings - including Hatha, vinyasa, Yin, Hridaya meditation styles, as well as yoga for stress and anxiety, yoga for women's wellness, trauma-informed facilitation, and more! Practicing, studying and facilitating Yoga is one of the greatest joys and privileges in my life. I'm so glad you're here and am grateful to connect and practice with you.
The Online studio Is For You If:
You want to move intentionally through practices that support multiple facets of your daily life.
You’re interested in practicing Yoga beyond asana, and are keen to dive deeper into integrative and holistic experiences in your Yoga practice.
You want unlimited access to a comprehensive library of Yoga and mindfulness classes to deepen your personal practice.
You want the flexibility of being able to enjoy high quality classes from the comfort of your own home at any time.
you're in the right place.
You value joy, playfulness, , creativity, curiosity, and self-agency in your practice.
FEATURED EPISODES
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student testimonials
“Lauren’s classes helped me find stability, strength, and peace within my body and mind. Lauren teaches a beautiful class through physical postures, but most importantly incorporates her deep wisdom and knowledge of yoga and mindfulness to create a class where you feel secure, grounded and strong. I am eternally grateful for the classes I have been able to take with her, and I look forward to hopefully a lifetime of her wisdom and teachings.”
- Calley C.
student testimonials
“In the time I've been practicing with Lauren, I’ve benefitted immensely from her teaching. Lauren is an incredibly thoughtful and intentional yoga teacher. She beautifully weaves poetry into every class, creating a connection between body, breath and the inner self. With a gentle and steady presence, Lauren guides students into a space of deep self-compassion and connection.”
- Andy A.
student testimonials
“I have so much praise to heap on Lauren. Her very presence soothes me! Lauren brings a wealth of experience, as well as a blend of intuition, compassion, and integrity that make me confident referring patients to her. Do yourself and your body a favor and book with her!”
- Diana M.
student testimonials
“Practicing with Lauren has been truly transformative. She offers a beautiful Yin class that is deeply relaxing. Lauren has a deep knowledge of various styles of Yoga and has an encouraging teaching style. She facilitates a space that feels secure, inclusive and inspiring. Her classes have helped me build strength and flexibility, but most importantly, she has taught me presence. Each class feels like a reset for my body and mind.”
- Catherine M.
student testimonials
“ Lauren’s classes are what I look forward to each week. The class is always what I need, and Lauren’s intuition and guidance as a teacher is both comforting and calming.”
- Sarah T
student testimonials
“Lauren leads Yoga classes that feel deeply supportive and intentional. I leave every practice feeling more balanced, centered, and strengthened.”
Jessica A.
student testimonials
“Lauren is a curator of beautiful, thoughtful offerings! Her classes are a lovely blend of spirituality and movement. I’ve also worked with Lauren as a nutrition client. Her knowledge is deep and her presence refreshing.”
Jen W
My Gift to You
Yoga is a holistic practice that helps us reclaim wellness and remember our wholeness through deep connection, intimacy, and reverence within. I facilitate these classes with the intention of providing you with the resources you need to find inner strength, clarity, peace and alignment to guide you in your wildly precious life. My offerings are an inspired blend of the limbs of Yoga, functional sequencing and holistic practices to create a nourishing, soulful and empowering experience that ripples well beyond your mat.
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