Demystify Wellness & Discover Lasting Vitality
With science-backed nutrition strategies, behavior-change techniques, and compassionate guidance, I’ll equip you with the tools and knowledge you need to finally gain confidence and clarity on how to nourish yourself and sustain your long-term health goals.
No guesswork. No fad diets. Just personalized protocols and support designed specifically for you.
Ready to meet your healthiest self? Here's how I can help:
Demystify Wellness & Discover Lasting Vitality
NUTRITION THERAPY & coaching
Each nutrition strategy and protocol are designed to meet you exactly where you are and guide you to where you aspire to be. I’ll remove the guesswork and show you how to build a solid and stable foundation equipped with the knowledge, skills and habits you’ll need to fuel and sustain yourself for the long-haul. The nutrition therapy membership provides the tools and on-going support you're seeking to reach your goals smoothly and effectively.
1:1 Holistic Nutrition Membership
Membership Options:
4-month or 8-month plans with continuous support every step of the way.
• 4-month plan: $180/month
• 8-month plan: $170/month
Early cancel fee of 1 month rate
Each membership includes:
• Customized nutrition education and guidance to address your health needs and goals, and a detailed and effective nutrition strategy to create long-lasting change
• 2x monthly virtual or in-person sessions with Lauren to evaluate protocols and progress.
• Personalized meal plans with delicious and easy recipe ideas
• Weekly accountability check-ins from Lauren via e-mail.
• Weekly educational resources to add to your toolbox on your wellness journey
• Personalized macro targets and food logging reviews
• 15% off 3rd-party tested supplement plans from Lauren’s Fullscript account
• Discounted lab orders, and nutritional review of labs
Limited spots available!
Nutrition therapy sessions are perfect for those who want support in clarifying and outlining their ideal nutrition strategy to meet their wellness goals without the on-going support in the nutrition membership.
The 1:1 session includes:
• 75-minute strategy session to design a personalized nutrition protocol based on your unique health goals, and 2 weeks support following the session
• Personalized meal plans with delicious and easy recipe ideas
• Weekly accountability check-ins from Lauren via e-mail
• Weekly educational resources to add to your toolbox on your wellness journey
• Personalized macro targets and food logging reviews
• 15% off 3rd-party tested supplement plans from Fullscript, designed specifically for you
• Discounted lab orders and nutritional review of labs
The 1:1 session options:
• 1 session: $230
1:1 Nutrition Coaching Session
my coaching is for you if you're...
Feeling Stuck or Frustrated on Your Wellness Journey
Many people hit roadblocks when navigating nutrition and lifestyle changes. This nutrition membership provides the clarity, support, and accountability you need to break through those barriers. Through personalized guidance, expert insights, and science-backed nutrition and behavior-change education, I’ll help you gain the tools and mindset needed to overcome challenges, rediscover your capabilities, and embody the healthiest version of yourself.
confused about what's right for you
In this age of technology and constant flux of external input at our fingertips, it's easy to feel lost and confused with so much conflicting information about nutrition and wellness. My coaching helps you navigate the noise and develop a personalized strategy that aligns with your individual needs and preferences. Let's get clear on the facts and the science, address your specific concerns, ditch the trends, fads, and diets, and gain a deeper understanding and realization of what healthy really looks and feels like for you.
Interested in accountability Support to Maintain Momentum
Many people have the desire and even the knowledge to make positive changes, but struggle to stay on track long enough to reach their goals. My coaching provides the consistent support you need to stay the course and bridge that gap. Together, we’ll establish clear goals, strategies to accomplish them, address potential roadblocks along the way, and develop strategies to overcome them. Throughout our work together, you’ll receive the accountability and encouragement needed to stay aligned and focused, build sustainable habits, and finally achieve (and maintain!) the results you've been striving for.
Seeking a Healthy and Harmonious Relationship with Your Body and Self
The journey to your healthiest, most balanced life is an ongoing and adaptable one. If you’re seeking a healthier relationship with your body and are prepared to invest in the inner work required to yield lasting results, I’m here to support you. My coaching isn’t about achieving perfection or chasing quick “fixes” by following diet trends and fads—it’s about cultivating lasting habits that will sustain and support you throughout your life.
“Working with Lauren has been such a great experience. I was feeling lost in my overall health and nutrition journey, and decided I needed some guidance. Lauren and her program has been such an amazing resource for me and I have learned so much from her in the time we’ve been working together. It feels good to set goals with her and have her to keep me accountable. I highly recommend working with Lauren!
- Kelly G.
kelly is finding clarity and confidence on her health journey
This could be you....
“Lauren’s calm, intuitive and peaceful energy is why I decided to embark on my nutrition journey with her. She is helping me explore my spiritual and psychological relationship with food so that I can ultimately cultivate more self-love and self-kindness through my nutrition. This holistic approach to nutritional healing has been very profound for me. Moral of the story - if Lauren is there, I want to be too. She embodies all the good that this world has to offer and is dedicated to helping each of her clients/students do the same!”
- Courtney R.
Courtney is healing her relationship with food and self
“Working with Lauren has truly transformed my health and my body. She has taught me how to honor my relationship with my health by consistently making the choice to eat the foods that are best for my body paired with sustainable, fulfilling exercise that brings me joy. Through this process I have learned I have so much inner strength. The healthy behaviors and habits she has taught me have become part of a supportive and sustainable lifestyle in which I feel healthier than ever.”
- Kathleen Y.
Kathleen discovered the healthiest version of herself in her 50's
SUCCESS STORIES
Imagine a version of yourself that is free from frustration, stagnation and limiting beliefs. Instead, you're confident with healthy and empowering habits that are aligned with your values and needs. You've stepped into your healthiest self, and you move through life with newfound clarity, presence, and confidence. Sustainable wellness has become your reality.