Welcome to Movement Within's Wellness Journal

An informative and compassionate space for holistic wellness, mindful living, and science-backed strategies to support physical vitality and inner wellbeing. Explore tips, insights, and guidance to cultivate a healthier, more aligned, and vibrant version of yourself at any stage in life.

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Pratipaksha Bhavana: The Art of Cultivating the Opposite

What is Pratipaksha Bhavana? Pratipaksha Bhavana is an ancient yogic practice that helps us cultivate the opposite of challenging beliefs and emotions in order to support self-regulation and centeredness. More specifically, Pratipaksha Bhavana translates to “cultivating the opposite feeling or thought.” It is described in Patanjali’s Yoga Sutras (2.33) as a tool for overcoming vrittis—mental […]

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